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Aerial Yoga Backbends and Heart Openers

  • Tula Yoga Wellness 99 Snelling Avenue Saint Paul, MN, 55104 United States (map)

In this class we will focus on finding space through the chest, lungs, and ribs as we use the silk as a tool for support.
With this support in place we can release, invert, and relax into a more open front body safely and intentionally. Improve and elevate your mat practice with these tools.
Explore these poses and movements at your own comfort level.
Aerial experience is required. All levels welcome.

Earlier Event: February 3
Dominican Republic Tree House Retreat
Later Event: February 17
Aerial Yoga Intro Workshop