Introduction To Aerial Yoga
Dec
8
2:00 PM14:00

Introduction To Aerial Yoga

  • Vertical Endeavors TC Bouldering (map)
  • Google Calendar ICS

In a safe and welcoming environment, learn how to invert, maneuver, balance, stretch and have fun in the aerial silks!! Learn proper modifications and propping techniques to for your personal comfort and ability level. Elevate your yoga practice to a new level and experience it in a new way. This class is most accessible to those with a general understanding of basic yoga poses. Please no sharp jewelry, clothing with zippers, or anything that may snag and damage the aerial silks.

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Introduction To Aerial Yoga
Nov
3
2:00 PM14:00

Introduction To Aerial Yoga

  • Vertical Endeavors TC Bouldering (map)
  • Google Calendar ICS

In a safe and welcoming environment, learn how to invert, maneuver, balance, stretch and have fun in the aerial silks!! Learn proper modifications and propping techniques to for your personal comfort and ability level. Elevate your yoga practice to a new level and experience it in a new way. This class is most accessible to those with a general understanding of basic yoga poses. Please no sharp jewelry, clothing with zippers, or anything that may snag and damage the aerial silks.

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Introduction To Aerial Yoga
Oct
20
2:00 PM14:00

Introduction To Aerial Yoga

  • Vertical Endeavors TC Bouldering (map)
  • Google Calendar ICS

In a safe and welcoming environment, learn how to invert, maneuver, balance, stretch and have fun in the aerial silks!! Learn proper modifications and propping techniques to for your personal comfort and ability level. Elevate your yoga practice to a new level and experience it in a new way. This class is most accessible to those with a general understanding of basic yoga poses. Please no sharp jewelry, clothing with zippers, or anything that may snag and damage the aerial silks.

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CANCELED: Chakra Tuning With Yoga, Sound Bath, Meditation, and Essential Oils
Oct
7
1:00 PM13:00

CANCELED: Chakra Tuning With Yoga, Sound Bath, Meditation, and Essential Oils

The word Chakra translates from Sanskrit to wheel. Chakras are wheels of energy that exist in the body. There are hundreds of chakras in each of us, but we generally focus on the 7 main chakras that run vertically up the centers of our bodies from root to crown. In this workshop you will have an opportunity to have your chakras read by the instructor, so you can focus on your specific energetic needs as they are at that moment. Then, using gentle yoga, guided meditation, sound bath, and chakra specific essential oil blends, we will tune and clear the chakras so we can raise our vibrations and clear our energetic bodies of blockages.

$25 OR $15 if you book a massage with Beth at Sattva for October.
This class is pre-registration only.

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Introduction To Aerial Yoga
Sep
27
7:30 PM19:30

Introduction To Aerial Yoga

In a safe and welcoming environment, learn how to invert, maneuver, balance, stretch and have fun in the aerial silks!! Learn proper modifications and propping techniques to for your personal comfort and ability level. Elevate your yoga practice to a new level and experience it in a new way. This class is most accessible to those with a general understanding of basic yoga poses. Please no sharp jewelry, clothing with zippers, or anything that may snag and damage the aerial silks.

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Introduction To Aerial Yoga
Sep
13
7:30 PM19:30

Introduction To Aerial Yoga

In a safe and welcoming environment, learn how to invert, maneuver, balance, stretch and have fun in the aerial silks!! Learn proper modifications and propping techniques to for your personal comfort and ability level. Elevate your yoga practice to a new level and experience it in a new way. This class is most accessible to those with a general understanding of basic yoga poses. Please no sharp jewelry, clothing with zippers, or anything that may snag and damage the aerial silks.

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Introduction To Aerial Yoga
Aug
30
7:30 PM19:30

Introduction To Aerial Yoga

In a safe and welcoming environment, learn how to invert, maneuver, balance, stretch and have fun in the aerial silks!! Learn proper modifications and propping techniques to for your personal comfort and ability level. Elevate your yoga practice to a new level and experience it in a new way. This class is most accessible to those with a general understanding of basic yoga poses. Please no sharp jewelry, clothing with zippers, or anything that may snag and damage the aerial silks.

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Aerial Yoga Advanced Inversions
Aug
26
7:30 PM19:30

Aerial Yoga Advanced Inversions

In this workshop we will be looking at the alignment of the foundational postures commonly practiced in our sun salutations. We will break down and refine each posture individually to safely find our own unique expression of the pose and then link them together with the breath in a traditional vinyasa flow. This will allow us the opportunity to embody the full benefits of each posture, to move skillfully, mindfully, and intentionally through our practices while building body awareness and avoiding injury.

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Introduction To Aerial Yoga
May
24
6:30 PM18:30

Introduction To Aerial Yoga

In a safe and welcoming environment, learn how to invert, maneuver, balance, stretch and have fun in the aerial silks!! Learn proper modifications and propping techniques to for your personal comfort and ability level. Elevate your yoga practice to a new level and experience it in a new way. This class is most accessible to those with a general understanding of basic yoga poses. Please no sharp jewelry, clothing with zippers, or anything that may snag and damage the aerial silks.

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Blending Your Own Chakra Balancing Aromatic blend
May
20
12:00 PM12:00

Blending Your Own Chakra Balancing Aromatic blend

Learn how to safely combine Essential Oils into a unique chakra balancing blend. Beth will read your chakras and then guide you to your appropriate essential oils based on your unique energetic needs. You will leave this workshop with an amazing scented and energy balancing perfume made by you! No prior experience is necessary.

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Introduction To Aerial Yoga
May
3
6:30 PM18:30

Introduction To Aerial Yoga

In a safe and welcoming environment, learn how to invert, maneuver, balance, stretch and have fun in the aerial silks!! Learn proper modifications and propping techniques to for your personal comfort and ability level. Elevate your yoga practice to a new level and experience it in a new way. This class is most accessible to those with a general understanding of basic yoga poses. Please no sharp jewelry, clothing with zippers, or anything that may snag and damage the aerial silks.

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Introduction To Aerial Yoga
Apr
26
6:30 PM18:30

Introduction To Aerial Yoga

In a safe and welcoming environment, learn how to invert, maneuver, balance, stretch and have fun in the aerial silks!! Learn proper modifications and propping techniques to for your personal comfort and ability level. Elevate your yoga practice to a new level and experience it in a new way. This class is most accessible to those with a general understanding of basic yoga poses. Please no sharp jewelry, clothing with zippers, or anything that may snag and damage the aerial silks.

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Aerial Yoga Relax and Restore
Apr
19
6:30 PM18:30

Aerial Yoga Relax and Restore

This class offers a slow, gentle restorative aerial yoga class with longer poses, props galore, and a super luxurious savanna in the hammock to gently open the joints, bring intention and awareness to the relationship between the breath and the body, and to provide an opportunity for deep relaxation.

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Introduction To Aerial Yoga
Apr
12
6:30 PM18:30

Introduction To Aerial Yoga

In a safe and welcoming environment, learn how to invert, maneuver, balance, stretch and have fun in the aerial silks!! Learn proper modifications and propping techniques to for your personal comfort and ability level. Elevate your yoga practice to a new level and experience it in a new way. This class is most accessible to those with a general understanding of basic yoga poses. Please no sharp jewelry, clothing with zippers, or anything that may snag and damage the aerial silks.

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Thai Massage R + R Series
Apr
10
to May 1

Thai Massage R + R Series

This extra juicy class series is a deep dive into relaxation and healing. Part Thai Massage, part Restorative Yoga, part Reiki, it is a heavenly retreat for the mind, body, and spirit.  Beth will talk briefly with you to determine your specific needs, and then your only task is to relax in a comfortable, supported restorative pose while she performs ThaiMassage (assisted stretching + massage) and Reiki (energy healing) community clinic style. Each person will receive personal intuitive attention in turn throughout the class. Afterwards you will feel deeply relaxed and rejuvenated.  Laying still causes the body to cool, so wear extra layers if you need them. Four Tuesday nights starting April 10th.

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Introduction To Aerial Yoga
Apr
8
6:00 PM18:00

Introduction To Aerial Yoga

In a safe and welcoming environment, learn how to invert, maneuver, balance, stretch and have fun in the aerial silks!! Learn proper modifications and propping techniques to for your personal comfort and ability level. Elevate your yoga practice to a new level and experience it in a new way. This class is most accessible to those with a general understanding of basic yoga poses. Please no sharp jewelry, clothing with zippers, or anything that may snag and damage the aerial silks.

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Introduction To Aerial Yoga
Apr
3
7:30 PM19:30

Introduction To Aerial Yoga

In a safe and welcoming environment, learn how to invert, maneuver, balance, stretch and have fun in the aerial silks!! Learn proper modifications and propping techniques to for your personal comfort and ability level. Elevate your yoga practice to a new level and experience it in a new way. This class is most accessible to those with a general understanding of basic yoga poses. Please no sharp jewelry, clothing with zippers, or anything that may snag and damage the aerial silks.

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Introduction To Aerial Yoga
Mar
22
6:30 PM18:30

Introduction To Aerial Yoga

In a safe and welcoming environment, learn how to invert, maneuver, balance, stretch and have fun in the aerial silks!! Learn proper modifications and propping techniques to for your personal comfort and ability level. Elevate your yoga practice to a new level and experience it in a new way. This class is most accessible to those with a general understanding of basic yoga poses. Please no sharp jewelry, clothing with zippers, or anything that may snag and damage the aerial silks.

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Introduction To Aerial Yoga
Mar
15
6:30 PM18:30

Introduction To Aerial Yoga

In a safe and welcoming environment, learn how to invert, maneuver, balance, stretch and have fun in the aerial silks!! Learn proper modifications and propping techniques to for your personal comfort and ability level. Elevate your yoga practice to a new level and experience it in a new way. This class is most accessible to those with a general understanding of basic yoga poses. Please no sharp jewelry, clothing with zippers, or anything that may snag and damage the aerial silks.

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Introduction To Aerial Yoga
Mar
6
7:30 PM19:30

Introduction To Aerial Yoga

In a safe and welcoming environment, learn how to invert, maneuver, balance, stretch and have fun in the aerial silks!! Learn proper modifications and propping techniques to for your personal comfort and ability level. Elevate your yoga practice to a new level and experience it in a new way. This class is most accessible to those with a general understanding of basic yoga poses. Please no sharp jewelry, clothing with zippers, or anything that may snag and damage the aerial silks.

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Aerial Yoga Intro Workshop
Feb
22
7:30 PM19:30

Aerial Yoga Intro Workshop

Learn the basics of Unnata Aerial Yoga in a safe and nurturing environment. Experience the fundamental aerial "hangs" and how to prop and pad for comfort during classes. Inversions are explored, but not mandatory. Once you have taken this workshop you can take any drop in aerial yoga classes. Class size is limited. Sign up here to reserve your spot.

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B Onward Aromatics Pop Up At The Future
Feb
18
12:00 PM12:00

B Onward Aromatics Pop Up At The Future

B Onward Aromatics are unique blends of Essential Oils blended by hand by Beth Onward. They are sometimes based on characters or places in books, seasons/weather, people, mythical creatures, or moods. They are made in very small batches, so when they're gone they're gone. Come by The Future and smell them for yourself.

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Aerial Yoga Intro Workshop
Feb
17
2:30 PM14:30

Aerial Yoga Intro Workshop

Learn the basics of Unnata Aerial Yoga in a safe and nurturing environment. Experience the fundamental aerial "hangs" and how to prop and pad for comfort during classes. Inversions are explored, but not mandatory. Once you have taken this workshop you can take any drop in aerial yoga classes.

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Aerial Yoga Backbends and Heart Openers
Feb
15
7:30 PM19:30

Aerial Yoga Backbends and Heart Openers

In this class we will focus on finding space through the chest, lungs, and ribs as we use the silk as a tool for support.
With this support in place we can release, invert, and relax into a more open front body safely and intentionally. Improve and elevate your mat practice with these tools.
Explore these poses and movements at your own comfort level.
Aerial experience is required. All levels welcome.

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Dominican Republic Tree House Retreat
Feb
3
to Feb 10

Dominican Republic Tree House Retreat

Join me and Becky Golberg, founders and co-owners of Global CitiZen Retreats, for an adventure in the jungles of the Dominican Republic. Situated near the most pristine beach in the DR, this jungle paradise is serene and gorgeous. We will visit during peak humpback whale mating season and you will have the opportunity to go see their majestic beauty up close. A portion of this retreat will benefit the victims of Hurricane Maria. We will be doing a service day of beach clean up to give back to the community. 
*Daily yoga and pilates classes, a whale of an adventure, and pristine beaches... Don't miss out on this retreat of a lifetime!

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Aerial Yoga Intro Workshop
Feb
1
7:30 PM19:30

Aerial Yoga Intro Workshop

Learn the basics of Unnata Aerial Yoga in a safe and nurturing environment. Experience the fundamental aerial "hangs" and how to prop and pad for comfort during classes. Inversions are explored, but not mandatory. Once you have taken this workshop you can take any drop in aerial yoga classes. Class size is limited. Sign up here to reserve your spot.

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Aerial Yoga Intro Workshop
Jan
25
7:30 PM19:30

Aerial Yoga Intro Workshop

Learn the basics of Unnata Aerial Yoga in a safe and nurturing environment. Experience the fundamental aerial "hangs" and how to prop and pad for comfort during classes. Inversions are explored, but not mandatory. Once you have taken this workshop you can take any drop in aerial yoga classes. Class size is limited. Sign up here to reserve your spot.

View Event →
Aerial Yoga Intro Workshop
Jan
6
2:30 PM14:30

Aerial Yoga Intro Workshop

Learn the basics of Unnata Aerial Yoga in a safe and nurturing environment. Experience the fundamental aerial "hangs" and how to prop and pad for comfort during classes. Inversions are explored, but not mandatory. Once you have taken this workshop you can take any drop in aerial yoga classes. Class size is limited. Sign up here to reserve your spot.

View Event →