Now offering Therapeutic Massage! It’s official. I am now offering Therapeutic Massage as well as another new offering that is 1/2 massage followed by 1/2 guided stretching/yoga for those tough to get spots like the hips and low back. Ideal for those with frequent sciatic nerve pain (just ask my husband). Follow the link in bio or visit my website bonwardwellness.com to book your appointment. Full disclosure- I am not an actual kitten. Sorry. 💆🏽♀️💆🏽♂️🧘🏻♀️
#notakitten #selfcare #massage #bodywork #thaiyoga #therapeutic #wellness #minneapolis
Not sure if this one is done or not. #wip #watercolor #foxgloves #flowers #visionsofflowers @synastryapothecary
M💜M. Mother to many more than the ones she gave birth to.
Because what I need is another hobby. 🌷🌹🍁🌿🌱🌺🌻🌼🌸#flowervisions #watercolor #wip @molmoon24
Plant medicine is powerful medicine. Find out what plant allies you need in your life right now with a Shamanic Healing session I lovingly call “The Deep Dive”. Sessions are completely unique to the individual. For more info and to book follow that link in bio. 🌿🌿🌿🌿🌿
#shamanic #shamanichealing #herbs #plants #flowers #healing #reiki #thaibodywork #crystals #alternativehealing
Front yard chilling on this ridiculously perfect day.
@sallyjf #aladysguidetosellingout @globalcitizenretreats #summervibes #read
I am excited about my Aerial Inversion Workshop coming up on May 17th @tulayogawellness from 7:30-9. Play, learn, explore, and relax in inversions with the support of the aerial silk. Learn ways to strengthen your inversion game, with or without the silk. Check out the Tula Yoga Wellness website to sign up.
You have a few opportunities to hang out with me today. Some literal and some figurative. ▫️▫️▫️▫️▫️▫️▫️▫️
🧘🏻♀️ Aerial Yoga at @tulayogawellness at 10:15 AM
🧘🏻♀️ Aerial Yoga at @imbue_yoga at 2 PM
🧘🏻♀️ Attend a donation yoga class taught by @eledwyn at @kulayogamn from 2-3 PM and/or enjoy some snacks while we make toiletry/snack/kindness bags for the homeless as @globalcitizenretreats from 3-4 PM (or so). All donations go to Sharing And Caring Hands.
Today was the first of many Aerial Yoga workshops at the new Vertical Endeavors. It sold out so fast I didn’t get a chance to tell you about it, so keep an eye out for more!
#Repost @northernlindsay with @get_repost
The incredible @b_onward led our first Aerial Yoga Workshop at @verticalendeavors Twin Cities Bouldering this afternoon. It sold out before we really even got a chance to invite you guys. Don’t fear, more are on their way. Stay tuned for our upcoming Summer dates, they’ll be posted within the next few days!🌿