Sunday: 10:15a- 11:15a
At Tula Yoga Wellness
Unnata Aerial Yoga® is an opportunity to elevate your practice… literally! (Unnata is Sanskrit for elevated) Yoga poses (asana) performed in a fabric hammock are balanced with poses on the mat to create a practice that will deepen awareness on many levels, and bring a new dimension to your asana practice.
Restorative Aerial Yoga
Tula Yoga Wellness
In this relaxing and restorative practice we use the aerial "silk" as a tool to soften, stretch, and massage the fascia gently while enjoying restorative postures. No experience required.
This class is designed to increase flexibility and decrease discomfort and tightness in the body. Using teacher-assisted Thai Massage based stretches, restorative postures, and massage, your tension just melts away.